once i went to bali for 3 weeks and didn’t train one single time. then i came back to everyday life, started to train again as usual and felt so shitty and weak, so there and then i promised to never do that again. to rest a week from training every now and then is often very good, but longer makes no sense.
so to sweden i brought my TRX and a teraband. my parents has medicine ball and yoga mat…then you just have to use your fantasy!
a few ideas of summer holiday equipment:
- a bucket and fill it with water/sand/rocks (use as dumbel/kettlebell)
- a water can (use as dumbel/kettlebell)
- a stool (stepups/dips)
- rocks (throw/lift)
- banister (hanging shoulder exercises)